Enjoy Nordic Walking in Madrid with OLE OUTDOOR.Nordic Walking Tours In Sierra De Guadarrama National Park, Madrid. Private transport (1-15 pax)
Compared to regular walking, Nordic walking involves applying force to the poles with each stride. Nordic walkers use more of their entire body and receive fitness building stimulation not present in normal walking for the chest, latissimus dorsi muscle, triceps, biceps, shoulder, abdominals, spinal and other core muscles that may result in significant increases in heart rate at a given pace. Nordic Walking is a safe, natural, dynamic, efficient and suitable-for-all form of a physical activity that trains the body in a holistic, symmetrical and balanced way.
During the route you will sightsee scot pine forests, clear water creeks and alpine meadows, impressive granite rock formations, glacier origin lagoons, mountain wildlife and flora, and superb mountain landscapes.